Isolate and Grow
I am all for the basics…..heavy dumbbells and barbells. But if you are truly struggling to feel a muscle work, I prefer to make it work independently. What I mean is simply eliminate 50% of the...
View ArticleNo Carb Breakfast that Tastes Amazing
Looking for a no carb meal that is easy to make and tastes incredible? This is the one! I’m all about making meals that digest well, are packed with quality nutrients and are easy to eat. Well here you...
View ArticleHow to Fix a Slow Metabolism
In this episode, Dave and I go over in detail why we took his planned off week 5 days early. What his diet looked like and how many calories I pulled back compared to the peak of his rebound phase....
View ArticleEvolution of In-Person Learning and SWIS 2024
Register for SWIS at www.swis2024.com Use discount code ‘ZACH99’ for $99 off of registration! The post Evolution of In-Person Learning and SWIS 2024 appeared first on Team Mountain Dog.
View ArticleWhen Should You Stop Bulking
A great question and one that I have answered many times. How long should you bulk for. Now right off the top, I want to be clear that bulk does not mean, eat trash food until you feel sick. This is...
View Article1-Arm Reverse Pec Deck
Live exercise review of the 1-arm reverse pec dec. I’ve been seeing people do these and have had multiple clients ask my opinion on them. So here we go, my initial thoughts and how it feels to my...
View ArticleInsane Popeye forearm workout that will make them GROW
You have been asking for a forearm workout. I hope you can handle this one. Its insane so insane even Popeye would have a hard time doing it. If you need or want your forearms to grow follow this...
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Poliquin’s Upper Body Structural Balance
This Page contains Member's Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider...
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Jill Lombardi, New IFBB Wellness Pro
Hey Gang. This month I’m featuring a client I picked up about halfway through her prep with the original planned show being the NPC Universe in Teaneck, NJ on 4th of July weekend. This is a show I know...
View ArticleInsulin, Cortisol, and Calories
The post Insulin, Cortisol, and Calories appeared first on Team Mountain Dog.
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